Finding a New Back 8 week series Starts - Monday September 15th Ends - Monday November 3rd Time - 7:15pm to 8:15pm Cost: $96 per 8-week series Do you have back pain? Are you limiting your activity as a result of this pain? Our backs take so much of our effort throughout the day. Many of us suffer from pain in this area of the body from using our backs without movement awareness. This 8-week Feldenkrais® series will develop a new way of experiencing your back. You will learn how your pelvis, ribs, shoulder, neck and head all relate to each other so that a new back will emerge – one that is stronger more flexible and can move in softer more capable ways. Each lesson is slow and simple – no forcing or demanding your back to conform. We work with the magic of awareness by paying attention to our bodies and considering the possibilities of how they can move differently. The Feldenkrais® Method of Somatic Education is for people who want to reconnect with themselves in order to find greater range of motion and reduce discomfort in their bodies. Come join us! For more information and to sign up for the series call 8 Limbs Yoga at 206.325.8221 or email me at bryce@transformotion.biz Repetitive Stress Injury 8 Week Series Starts - Tuesday Septermber 16th Ends - Tuesday November 4th Time - 7:15pm to 8:15pm Cost - $96 for the entire series Do you sit at a computer all day? Are you struggling with shoulder and neck pain? Do you get numbness in your arm? This eight-week series is designed to help you find a way to sit at a computer and feel good at the end of the day. We are looking to find ways to reduce the effort in the forearms and wrists as well as creating better posture for sitting comfortably. if you have already been diagnosed or are beginning to feel the affects of this type of pain these 8 classes can help you on your journey to a pain free work day. If you have been diagnosed with Carpel Tunnel Syndrome or Thoracic Outlet Syndrome these classes can help you to find a new way of easing your discomfort. Come join us! For more information and to sign up for the series call 8 Limbs Yoga at 206.325.8221 or email me at bryce@transformotion.biz Classes On Beacon Hill When - Tuesday and Thursday Time - 8:15-9:15am Where - Yoga on Beacon Hill  Visit Website  View Map Starting on Tuesday September 16th I'll be teaching Awareness Through Movement® classes in a new space on Beacon Hill. I'm really excited to connect with a new community and the space is really beautiful. If you are in the neighborhood come by for some morning movement. Classes start Tuesday the 16th. Will go every Tuesday and Thursday from there on. It will be a drop-in class. The more you come the more you feel wonderful! Everyone is welcome. No prior experience is necessary. Come join us! For more information contact Yoga on Beacon at 206.324.9642. Or check out their website at: www.yogaonbeacon.com Downtown Seattle Class When - Wednesday at noon every week Where - 1904 3rd Avenue (98101) 2nd Floor conference room Cost - Each class costs 8 dollars If you are interested in experiencing this incredible work called Feldenkrais® come visit my weekly drop-in class downtown. Feel free to drop-in anytime You will feel like a new person! What is Awareness Through Movement®?